Arrange a Free 30 min consultation
 SONIA Lavington CPC


MEN!!! Yes YOU!! Are you all set to make the transformation from an old way to a new way, work towards releasing all that stress and anxiety your feeling, becoming the real YOU and achieving Mental Wellness and a better future?
One to one Sessions

Working together you will receive an unique service tailored to your needs.  We will assess, plan, manage and review your objectives in order for you to change areas of your life that require action and improvement. Open new insights in your minds eye. Feel and see the journey that is yours and yours only, unfold.

Taking the areas of your life that require action/change, we will assess each one separately looking at the options that are available and accessible, to set your plan of action. Planning in a realistic way, in a way that you will be able to measure your achievements step by step.  Managing your own self in order to continue to meet your planned steps. Reviewing your achievements on a regular basis and making necessary adaptations if needed; in order to stay on track.

As your coach I will coach you in methods to improve, develop, learn new skills, achieve personal success, manage life changing incidents and any personal challenges. Addressing attitudes, behaviors, increasing your knowledge as well as your skills.  We can also focus on your spiritual development if you desire this in your coaching sessions; we can discuss this at your induction.  
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